Elevated Approach To Over Under Offense by Duane Goldman

Build A Complete Takedown System With Coach Duane Goldman and His Unique Approach To Generating High-Level Offense From The Over Under Position!

• Duane Goldman is a former 4x NCAA Finalist, 4x NCAA All-American, and 1986 National Champion!
• Learn to generate non-stop offense from the over under position with coach Duane’s fundamentals that ANYONE can add to their arsenal.
• Discover creative setups for classic techniques like the single legs, arm drags, trips, footsweeps, and more!
• Elevate opponents with big-time throws when you learn to consistently put opponents into vulnerable positions.
• Utilize multiple forms of over under control including both elbow and wrist control to open up opportunities for a wide range of your favorite takedowns!
• Complement your newfound over under skills with transitions to both underhook and bodylock offense.
  

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So, What Exactly Do You Get?

PART 1

INTRO

OVER/UNDER WRIST CONTROL OFFENSE

FUNDAMENTALS OF THE OVER/UNDER POSITION

OUTSIDE STEP TO DOUBLE LEG

SINGLE LEG

ARM DRAG

ARM DRAG TO TRIP

FOOT SWEEP

PART 2

OVER/UNDER ELBOW CONTROL OFFENSE

ELBOW PASS TO DOUBLE OR HIGH CROTCH

LOW DOUBLE

HEAD OUTSIDE LOW ANKLE ATTACK

NEAR ARM FAR LEG

OUTSIDE TRIP

PART 3

OVER/UNDER THROWS - PULLING OPPONENT TO A "T"

HIP TOSS

ARM THROW

HEADLOCK

PART 4

50/50 AND BODY LOCK POSITION

KNEE PICK

SLIDE THE SIDE

CHAIN WRESTLING THE 50/50 POSITION

ATTACKING FROM OPPONENT'S BODY LOCK

PART 5

TRANSITIONING TO UNDERHOOK AND BODY LOCK OFFENSE

UNDERHOOK WRIST PULL SINGLE AND THROW-BY

UNDERHOOK ATTACK VARIATIONS

BODY LOCK - STEP AROUND FINISH

BODY LOCK - SAG FINISH

INSIDE TRIP AND HEADLOCK

PICK VARIATIONS

OUTRO

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