The Complete Guide To wrestling Defense Volume 2: On The Legs by Zack Esposito

Shut Down Your Opponents Attempts at Offense When They've Made Past Your Initial Defenses and Are In On Your Legs In Part 2 of This Important Series With Oklahoma Cowboys Associate Head Coach Zack Esposito

• Zack Esposito is a former NCAA Champion, Elite Wrestler, and a world class coach currently residing as the Associate Head Coach of the Oklahoma State Cowboys Wrestling Team
• Continue your study on building a more complete defensive arsenal in part 2, where Esposito will cover how to shut down your opponents once they've gotten past your initial defenses and in to your legs
• Explore an entire library of defensive drills, skills, conditioning secrets, and world class techniques that will help you manage this incredibly pivotal stage of defense and come out on top
• Stop some of wrestling's most common attacks like the double leg, single leg, high crotch,  before it's too late and turn your opponents attempt offense into your own opportunities to score                                                                                                                                                                                                        

 

Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

INTRO

DEFENSE DRILLS

SINGLE LEG WARMUP DRILL

CONDITIONING DRILL

HAMSTRING CURL DRILL

PART 2

DEFENDING DOUBLE AND HIGH CROTCH ATTACKS

BASIC DOUBLE LEG DEFENSE

CARTWHEEL DOUBLE LEG DEFENSE

BASIC HIGH CROTCH DEFENSE

HIGH CROTCH DEFENSE - BUMP/PASS

BUMP/PASS WHEN OPPONENT COMES TO FEET

BUMP/PASS DRAG DEFENSE

BUMP/PASS DEFENDING HIGH SINGLE

PART 3

DEFENDING SINGLE LEG ATTACKS

BASELINE SINGLE LEG DEFENSE - HIP ROLL

HIP TIP

CRADLE

HIP LOCK POSITION DEFENSE - LIMP LEG

HIP LOCK POSITION DEFENSE - CHASE THE FAR ANKLE

HIP LOCK POSITION DEFENSE - BACK SPIN

OUTRO

$77