Youth Wrestling: Bottom Basics and Skills by Zack Esposito

Make Sure Your Child Is Up To Par With Everything They Need to Know About Wrestling At Their Level And Set Them Up For Infinite Success In Their Future Wrestling Career With This Series Specifically Designed For Youth Wrestling By Zack Esposito

• Ensure your child has a handle not only on all the basics but several advanced techniques that will truly make them stand out at this point in their wrestling journey
• Go over a series of “first moves” from starting positions to basic sit outs and make sure their wrestling starts out with a good foundation
• Teach them important details to necessary techniques like sealing off and get them used to common movements such as the side roll
• Included is a series of drills that can be done with and without a partner that will instill discipline in performing techniques correctly                                                                                                                                                                                                                       

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

INTRO

FIRST MOVES

STARTING POSITIONS

SEALING OFF - WITHOUT PARTNER

SEALING OFF / HAND CONTROL -WITH PARTNER

INSIDE LEG STAND-UP

WALL DRILL: INSIDE LEG STAND-UP

SIT OUT: TURN IN

SIT OUT: HIP HEIST

CRABWALK CUT AWAY DRILL

WALL DRILL: SWISHER CUT AWAY

SIT OUT: SEAL OFF SKILL

SWITCH

SWITCH: SWIM CRADLE

SIDE ROLL

PART 2

DEFENSE TO COMMON MOVES

CHOP - KNEE SLIDE DRILL

SPIRAL - CHANGE OVER DRILL

CHOP- KNEE SLIDE WITH PARTNER

SPIRAL - CHANGE OVER WITH PARTNER

TIGHT WAIST ANKLE - SWISHER

OUTRO

$77