Ultimate Folkstyle Wrestling Coaches Manual by Mike Malinconico

Learn The Most Important Basics Of Wrestling With Mike Malinconico’s In-Depth Breakdown Of The Fundamental Skills All Athletes Need For Success - At Any Level

• Mike Mal shows all of the most important body mechanics, movements, exercises, and more that wrestlers need to perform
• Mike Malinconico is one of the most recognizable wrestling coaches in the country, and he travels the nation teaching at all levels of the sport
• Work on stance, motion, back steps, back arches, and more with detailed explanations and useful exercises and drills you can use for skill development
• Wrestle from standing with Mike Mal’s technical breakdowns on snap downs, slide bys, short offense, and more that you can score with
• Hear his philosophies on weight cutting, mental preparation, and more in a candid long-form conversation on some of the sport’s most important topics                                                                                                                                                                                                                                        

 

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So, What Exactly Do You Get?

PART 1

INTRO

STANCE

MOTION

LEVEL CHANGING

PENETRATION

LIFT

BACK STEP

PART 2

BACK ARCH

PIVOT

HIP HEIST

BODY STRUCTURE

BUILDING ATHLETICISM

GYMNASTICS FOR WRESTLING

PART 3

UPSIDE DOWN DRILLS

SQUAT WORK

BODY LIFTS

SNAP DOWNS

STAND UPS

PART 4

SLIDE BYS

SHORT OFFENSE

WEIGHT CUTTING PHILOSOPHY

LOVE OF THE SPORT

$77