How To Be A Freak Athlete by Reece Humphrey & Dustin Myers

Learn the Secrets to Becoming a Freak Athlete with This Blueprint for Supercharging Your Natural Athleticism Featuring Two Elite Level Coaches and Athletic Performance Experts, Reece Humphrey and Dustin Meyers - No Talent Necessary! 

• Reece Humphrey is a 2-Time All American Wrestler and accomplished Coach, often praised for his incredible athleticism and his ability to churn out high level freestyle wrestling athletes
• Former S&C Coach for Ohio State Wrestling Dustin Meyers has helped multiple athletes around the world maximize their potential through world renowned training programs
• Learn how to safely and effectively enhance your overall athletic performance with elite training systems that will give you the edge in any sport 
• Master backflips, kip ups, back handsprings, multiple pull-up variations, muscle ups, push up variations and more all with two of the most respected and sought after coaches on the planet guiding you every step of the way
• Explore and recruit some of the most challenging feats of athleticism into your conditioning routine and watch your results go through the roof as you master incredible feats of strength, mobility, agility, and balance                                                                                                                                                                     
  

 

Check Out The Trailer!

 

So, What Exactly Do You Get?

PART 1

INTRO

FOLLOW ALONG WARM UP

BACKFLIP

FIRST PROGRESSION - HIGH JUMP

KNEE UPS

EXPLOSIVE BACK JUMP

EXPLOSIVE BACK JUMP WITH KNEE UP

BACKWARD ROLL EXTENDS

SPOTTING A BACK FLIP

PART 2

BACK HAND SPRING

BACK FLIP RECAP

KIP UP

FORWARD ROLL STAND UP

ROLL BACK STAND UP

FAILED KIP UP

BONUS SKILL: REVERSE WORM

KIP UP RECAP

STRICT MUSCLE UP

FALSE GRIP PULL UP

L-HINGE DIPS

PART 3

STRICT PULL UPS

L-SIT PULL UPS

STRICT MUSCLE UP RECAP

STATIC HANDSTAND

COUNTER BALANCE

HEADSTAND

WALL HANDSTAND

WALL HANDSTAND PUSH UP

WALKING ON HANDS

SPOTTING THE HANDSTAND

BONUS SKILL: STATIC HANDSTAND PUSH UP

STATIC HANDSTAND RECAP

OUTRO

PART 1

INTRODUCTION

BAR MUSCLE-UP

FALSE GRIP PULL UPS

HIP-PULL UPS

LOW BAR-TRANSITION

L-HINGE-DIPS

WEIGHTED-PULL UPS

BAND PULLUPS

BW-SKULL CRUSHERS

PART 2

DRAGONFLY

DRAGONFLY ROLLUPS

BENT LEG DRAGONFLY

DRAGONFLY NEGATIVES

INVERTED BAR NEGATIVES

DUMBELL PULLVERS

WEIGHTED HYPERS

PART 3

SUPERMAN PUSHUPS

SINGLE ARM SALUTE

STABILITY ALTERNATES

STABILITY PUSH UP

SUPERMAN PRESS

REVERSE HYPER

PLYO PUSH UPS

KICKUPS

MEDBALL SLAM & PASS

PART 4

RUSSIAN DIPS

CORE POP UPS 

DIP L-SITS

BENCH LAT HOLDS

L-SIT LEG RAISES

PART 5

1-ARM PUSHUPS

SPIDERMAN PUSH-UP

1-ARM ASSISTED PUSH-UPS

ISODB PRESS

ISODB ROW

SINGLE ARM DB PRESS

BANDED LAT PULLDOWNS

SINGLE ARM BODYWEIGHT ROW

TRICEP CROSSOVER

$97