Don’t Get Controlled by Chris Chionuma

Never Get Controlled, Held Down, And Ridden Again With Division-1 Wrestling Coach Chris Chionuma’s Techniques For Clearing Yourself Away And Escaping From Bottom Position

• Coach Chionuma shows the best methods for stand ups that will work for wrestlers and grapplers of all levels, breaking down each phase so you will have a total base of knowledge
• Clear hooks and slip legs as you work from bottom so you never get stuck underneath carrying your opponent's weight, creating easier escape opportunities
• Master your hand fighting you need to control their grips, break their locks, and get away reliably even against talented opposition
• Chris Chionuma is an experienced Division-1 wrestling coach who competed collegiately for Oklahoma State and John Smith
• Attack off your opponent’s rides as you learn how to crash and reverse position with cradles and other techniques for control                                                                                                                                                                                                                                        

 

Check Out The Trailer!

So, What Exactly Do You Get?

INTRO

LEG SLIPS

LEG RIDING DEFENSE PRINCIPLES

LEG SLIPS: ATTACKING THE LOCK

INSIDE LEG OVER TOP

OUTSIDE LEG OVER TOP

KEY LOCK

LEG SLIPS: CRASH AND ATTACK

CRASH AND CATCH

CRASH AND CRADLE

POWERHALF DEFENSE

CRASH FROM FLAT

STAND UPS

STAND UP PRINCIPLES

STANDUPS: REFEREES POSITION

WAIST HAND STANDUP

SEAL AND STAND

STANDUPS: HAND FIGHTING ON BOTTOM

INSIDE WRIST

CROSS WRIST

CLAW

HALF

CHOP

DOUBLE THIGH PRY

TRIPOD

OUTRO

$77