Clinch Wrestling Basics by Pat Smith

Master The Keys to Success in The Clinch and Build a Grappling Foundation That Will Last A LIfetime with 2-Time US World Team Member & Greco-Roman Standout Pat Smith

• 3-Time US World Team Member, Pan Am Games Champion, and Greco Roman Expert Pat Smith shares the secrets to better clinch basics in this game changing instructional series
• Revolutionize your body lock and clinch game with high percentage fundamentals from a 7-Time US Greco Roman National Team Member
• The clinch and body lock positions lend themselves beautifully to ALL styles of wrestling and combat sports and no grappler should be without this skillset
• Explore multiple key positional tactics and transitions to supercharge your clinch game and get the exchange to the mat in a hurry with an entire library of high percentage takedowns
• Whether your a freestyle wrestler, submission grappler, MMA fighter or simply a combat enthusiast, Smith will equip you with the tools you need to build strong fundamental bases for the clinch and body lock game that will serve you for years to come                                                                                                                                                                                                                                       

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

INTRO

GRIP

PULLING DRILL

FIGHTING FOR SHOULDER POSITION

SCARECROW DRILL

RATCHETING BASICS

PART 2

BODY LOCK TECHNIQUES

RATCHET TWIST TAKEDOWN

SAG BODY LOCK BASICS

RATCHET TO SAG BODY LOCK

STEP AROUND BASICS

STEP AROUND TO BEAR HUG

SAG TO STEP AROUND

SAG COUNTERS

DAN CHANGLER BODY LOCK

PART 3

WAIST TACKLE

SLIDE BY

BACK STEP HEADLOCK

BODY LOCK TO HEADLOCK

ARM SPIN

CIRCLE AROUND

SNAP

OFF BALANCE

HIP TO HIP

OUTRO

$77