Bottom Philosophy by Zack Esposito

Get Out From Bottom Position With A Plan To Never Get Ridden Again From Oklahoma State Wrestling Coach Zack Esposito, As He Brings You A System Built Around The Bottom Wrestling Philosophy That Has Helped Them Win Big

• Build up from bottom with knee slides, basing lessons, and more that can help work against consistent breakdowns
• Counter effective riding positions liek the spiral ride, tight waist/ankle, the half nelson,and more on this 3-part series
• Coach Zack Esposito is one of the most sought-after coaches in American wrestling, a successful NCAA champion athlete, and the Associate Head Coach at the prestigious Oklahoma State program
• Learn the philosophy and mindset you need to win from bottom position, including how to win the first move consistently
• Get drills you can use for rapid skill improvement, including wall drills, seal off drills, cut away drills, and more                                                                                                                                                                                                                                       

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

INTRO

FIRST MOVE

SEAL OFF DRILL

KNEE SLIDE STANDUP

BUILD FROM YOUR BELLY

PART 2

SPIRAL RIDE ESCAPE

KNEE SLIDE DRILL - PUSH ON BACK

CHANGE OVER

CHOP BRACE & DEEP WAIST CHOP ON HIP DRILL

SWISHER - TIGHT WAIST ANKLE DEFENSE

PART 3

CUT AWAY DRILL

ANKLE HOOK DEFENSE

DEFEND HALF

DEFEND CHICKEN WING

DEFEND SINGLE WRIST & TWO ON ONE

DEFEND LEG IN

WALL DRILLS

OUTRO

$77